If you were following my pregnancy journey, you would know I gained 15kg unknowingly. I thought I would be returning to my pre-partum figure after the post-partum period, but obviously, it didn't happen. 

I noticed that my body is different after giving birth to a baby, and I now have a mummy tummy? No matter how much I diet or exercise, the tummy refuses to disappear. Specifically, the fat located in your abdomen that extends over your waistline is what I meant. That's so stubborn! I am having a hard time ok!

Because I was emotionally affected, I was often negatively impacted just by looking at myself in the mirror. It sucks to think that way. I tried fitting into some of my size S clothing, but it no longer fits. Should I throw them away? One thing that makes it worse is that some of my friends mistook me for pregnant with another child again urghhh! I am embarrassed by how people perceive me. My tummy fat sometimes does drive me crazy, and I asked myself, "How do I reduce it?"

That was when I knew I needed to do something about it.

My experience

Prior to entering Halley Body Slimming Clinic, I had many questions about how the treatment might work for me. Dr. Terence Tan is very knowledgeable, friendly, and thorough with his explanations of the treatments I will undergo during consultation.

Furthermore, he accurately identified the areas to focus on and ensured that the treatments are safe and comfortable given that it was my first experience doing any body treatments. In his opinion, medical technology can be used to improve patient outcomes through non-invasive procedures and achieve results. I was so happy when he told me that. Suddenly I feel a sense of hope lol. My consultation session also led me to discover that fat reduction is not the same as weight loss. Like whaaat? I always thought they are the same!

This is because the process of weight loss involves reducing our weight, but it only makes the fat cells smaller, whereas the number of fat cells remains the same. Fat reduction, however, eliminates the fat cells permanently. Now then I know...

X-Wave Fat Crusher, Vanquish Fat Reduction, and Exilis Ultra 360 Skin Firming Review

As we begin every treatment, my therapist would explain clearly what she would be doing to me.

She reviewed the procedure with me and checked on me at every interval to ensure I was comfortable with it. Each session will take around 60 minutes, which involves 15 minutes of X-Wave Fat Crusher, and 45mins of Vanquish Fat Reduction! 

I did a total of 3 treatments, X-Wave Fat Crusher, Vanquish Fat Reduction, and Exilis Ultra 360 Skin Firming treatment which will be explained in the following post! 

X-Wave Fat Crusher is an add-on treatment that speeds up the removal of dead fat cells. The vibration of the X-Wave device on the skin breaks up and loosens cellulite, which can be paired together with Vanquish to achieve a more firm and sculpted body. Their treatment is US-FDA approved, so you can have peace of mind!

Cellulite is the lumpy flesh on the abdomen which is super visible when you wear tight-fitting clothes.

Vanquish Fat Reduction is used to contour the body and remove areas like back fat and "love handles" which are excess fats along the sides of the waist and hang over the top of pants. These areas are generally very difficult to remove through exercise.

The Vanquish body contouring machine uses the thermal energy of radiofrequency (RF) waves to destroy fat cells through contactless, deep tissue heating to remove fat in problematic areas. It heats your skin, carefully bringing the tissue to 40-42 degrees. This way your fat cells can die and can be passed out of the body naturally. 

Can I just say that the whole procedure was extremely comfortable and PAINLESS? You just lie down there and during the treatment, you will feel mild warmth that is a similar feeling to putting on a heating pad, and that's about it. Additionally, it will have long-lasting results since our bodies cannot make fat cells after the age of five. Meaning once the fat cells are gone, they are gone forever!

Studies have also shown an average of 29% reduction of fat thickness and 4-5cm reduction of waist circumference after four Vanquish treatments. It is true because, for myself, I have tried it and could see visible results so far yay!

So you may ask, who is it suitable for?

• People who have no time for workouts and are desperate to get back into shape via losing fats around their tummy or their thighs area.

• For mummies to regain their slim tummy and waist but are busy taking care of their children and can afford a maximum of 45minutes for a treatment weekly!

My final thoughts on X-Wave Fat Crusher, Vanquish Fat Reduction, and Exilis Ultra 360 Skin Firming

The results of Vanquish take about three months to show, and it has only been three weeks since my first treatment as I write this post but visually, I am already very happy with the results so far. I was able to wear some tighter clothes that I previously could not; the size of my stomach has also changed noticeably. I became more confident and less negative about how I look overall! As much as we love our children, our mental health is very important to take care of.

The best way to get the most out of the treatment is to drink lots of water during and before it. Drinking 1 or 2 liters the day before your treatment will make fat cells easier to target for the radio frequency wave and drinking it after will assist your body to eliminate those fat cells. Note that any long-lasting results can only be sustainable with a healthy lifestyle. Of course, you don't expect yourself to still eat junk food every day and still be slim!

I really appreciate that effort that my therapist has put in - where after every treatment, she will take a before and after photo, and measure my body measurements to keep track of my results. This way I will be able to make a comparison to my before and after treatment experience and be proud of it!

To add on that since Vanquish does not come in aggressive contact with the skin, I only experienced a little redness around my tummy area, and it went off after a few hours. Don’t worry because no recovery time is required, and I can even carry on with my daily chores and activities with my baby. It’s amazing to be felt this way to be honest, as I do sometimes have body aches if I want to lose weight with exercises such as cycling or running.

I have attached a comparison photo here! You can obviously see that the differences - tummy flatter, less bulging and overall, the skin also looks smoother! That was the result achieved just after 2nd treatment. Very satisfied and happy with it 😊

Many thanks to Halley Body Slimming Clinic and Dr. Terence Tan for helping me feel more confident!

You can check them out here:

Halley Body Slimming Clinic

277 Orchard Road, #03-16 orchardgateway, 238858 (Nearest MRT: Somerset MRT)

Opening Hours: 10am - 9pm

Telephone: 62468806

Thanks for reading!