Had gym for the past few weeks and my shoulders are getting real broad due to the wrong way of doing abs workout. Instead of my shoulders pushing my body forward, i used my hands to lift the weights up....... i can't believe this until i went gym today. Jogged estimated 3km plus today as well and my legs are getting tonner. Not perfect yet, but i'll try until i reach it. :)

ok back to work, ciaoooo.